The Anti-Diet Approach to Sustainable Weight Management: Focusing on Behavior Change, Not Restriction
In a world saturated with diet fads and quick-fix weight-loss solutions, the “anti-diet” approach is gaining traction as a sustainable method for managing weight and promoting overall health. This paradigm shift emphasizes behavior change, mindful eating, and intuitive practices rather than the traditional focus on restriction and deprivation. Understanding the Anti-Diet Philosophy The anti-diet approach […]
